Glycolic acid routine Explained: Dermatologist-Approved Tips

Glycolic acid is one of the most effective ingredients for improving glow, texture and pigmentation, but it is also one of the easiest to misuse. Many people start a glycolic acid routine expecting instant brightness and smooth skin, only to end up with irritation, breakouts or darker marks. This happens because glycolic acid is powerful and needs a dermatologist-approved approach.

For Indian skin, which is more prone to pigmentation and inflammation, glycolic acid must be used carefully and patiently. This blog explains the glycolic acid routine in a dermatologist-approved way, so you get results without damaging your skin barrier.

What Glycolic Acid Does to the Skin

Glycolic acid is an AHA (alpha hydroxy acid).

It works by:

• removing dead skin cells from the surface

• improving skin texture

• boosting natural glow

• helping fade pigmentation over time

Because it works on the surface, overuse easily leads to irritation.

Why Indian Skin Needs a Gentle Glycolic Acid Routine

Indian skin:

• reacts strongly to inflammation

• develops pigmentation easily

• is exposed to strong sunlight

Using glycolic acid too often or too strongly can worsen marks instead of improving them.

Dermatologist Rule #1: Start Slow, Not Strong

One of the biggest mistakes is starting with frequent use.

Dermatologist-approved advice:

• use glycolic acid once a week initially

• allow skin to adjust

• increase frequency only if skin is comfortable

Slow use protects the skin barrier.

Dermatologist Rule #2: Glycolic Acid Is for Night Use Only

Glycolic acid increases sun sensitivity.

Using it during the day:

• reduces effectiveness

• increases pigmentation risk

It should always be used at night.

Dermatologist Rule #3: Never Mix Glycolic Acid With Other Actives

Combining glycolic acid with:

• retinol

• salicylic acid

• multiple exfoliants

can cause over-exfoliation and damage.

On glycolic acid nights, use only glycolic acid and moisturizer.

Dermatologist Rule #4: Moisturizer Is Mandatory

Exfoliation affects moisture balance.

Without moisturizer:

• skin becomes dry

• barrier weakens

• irritation increases

Moisturizer helps skin heal after exfoliation.

Dermatologist Rule #5: Sunscreen Is Non-Negotiable

Glycolic acid makes skin more sensitive to UV rays.

Skipping sunscreen:

• darkens pigmentation

• reverses results

• damages healing skin

Daily sunscreen is essential during a glycolic acid routine.

Dermatologist-Approved Glycolic Acid Routine for Indian Skin

Night Routine

Cleanse gently and pat the skin dry. Apply a thin layer of glycolic acid, avoiding the eye and lip area. Let it absorb fully, then apply a nourishing moisturizer to support barrier repair.

Skip all other actives on this night.

How Often Should Glycolic Acid Be Used?

For most Indian skin:

• once a week is enough

• twice a week only if skin is very tolerant

Daily use is unnecessary and harmful.

What to Avoid While Using Glycolic Acid

Avoid:

• exfoliating scrubs

• hot water on the face

• retinol on the same night

• skipping moisturizer

• skipping sunscreen

Avoiding mistakes gives better results than increasing strength.

How Long Does Glycolic Acid Take to Show Results?

With correct use:

• skin feels smoother in 2–3 weeks

• glow improves gradually

• pigmentation lightens over time

Glycolic acid rewards patience.

Signs Glycolic Acid Is Working Correctly

You will notice:

• smoother texture

• brighter appearance

• no burning or stinging

• healthier skin feel

Comfort means success.

Who Should Be Extra Careful With Glycolic Acid

Be cautious if:

• you have sensitive skin

• your barrier is damaged

• you already use many actives

Barrier repair should come before exfoliation.

Conclusion: Glycolic Acid Works Best When Used Respectfully

Glycolic acid is extremely effective when used the right way. A slow, dermatologist-approved routine protects Indian skin from irritation while improving glow and texture. Gentle exfoliation, good hydration and daily sun protection are the real secrets to success.

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